What Causes Body Aches When Sick?

When you’re feeling sick, it’s quite common to experience frustrating body aches. Body aches often accompany viral illnesses such as the common cold and the flu. Medically known as myalgia, these muscle aches can make you feel even more uncomfortable and fatigued.

Myalgia can affect any part of your body, and it can be quite annoying, especially if you’re already dealing with the various symptoms that come with the flu. To minimize the discomfort caused by myalgia, it’s recommended to take over-the-counter medications such as acetaminophen or ibuprofen. Additionally, it’s important to rest, hydrate, and seek treatment from a professional if symptoms continue to bother you.
 
Our team of skilled practitioners is here to provide effective treatment by identifying the root cause of your symptoms. We’ll take the time to understand what’s causing your discomfort and tailor our care to your specific needs.

If you experience body aches when you start to feel under the weather, don’t worry. It is a common symptom that often accompanies the onset of illness. This discomfort is your body’s way of signaling that something is amiss.
 
When you’re getting sick, your immune system kicks into high gear to combat the invading germs. This immune response often results in inflammation and muscle soreness. It’s important to take care of yourself when you’re sick and get plenty of rest, as this will alleviate frustrating symptoms such as aches more quickly.

There are several strategies you can try to ease the discomfort caused by body aches and promote a speedier recovery from your viral condition. At our urgent care clinic, we recommend a multi-faceted approach for faster relief.

This includes:
 
– Rest: It’s crucial to give yourself the time you need to heal. Rest is a powerful remedy that supports recovery and reduces muscle aches.
– Staying hydrated: Hydration is crucial for supporting your immune system when you are ill. Water can flush out toxins, boost your immune system, and prevent dehydration, which can significantly intensify muscle aches.
– Warm baths: A warm bath with Epsom salts can relax your muscles and provide soothing relief from body aches.
– Gentle exercise: While rest is vital, gentle movements such as stretching can also prevent stiffness and alleviate muscle aches.
– Medications: Non-prescription pain relievers such as acetaminophen or ibuprofen are great as they help alleviate muscle aches. It’s best to consult a healthcare provider to find out which medication is best for your specific symptoms. They may prescribe you other medications to combat certain types of illnesses, such as antibiotics for a bacterial infection.
 
Our healthcare experts provide personalized recommendations that are effective for your unique circumstances. If self-care measures are not adequately improving your symptoms, it’s strongly advised to come in for a sick visit. Our team is here to reduce your symptoms and get you back to life as usual as quickly as possible.

Typically, body aches caused by a viral sickness will persist for several days to two weeks. This time frame is slightly different in each case. How long your aches will last depends on factors such as the type of illness you have, your general health, and how promptly you receive professional treatment.
 
To alleviate body aches successfully, it’s essential to prioritize self-care measures such as getting lots of rest, taking warm baths, hydrating, and eating well. Adequate sleep supports the body’s natural healing processes, and staying well-hydrated flushes out toxins and speeds up recovery. Additionally, by incorporating nutrient-rich foods into your diet, you will have more energy, which is needed to combat illness.
 
If your body aches continue to bother you despite self-care measures, it’s urged that you visit urgent care to determine the root cause of your discomfort and address it. Our urgent care team provides holistic treatment to help you feel better and kick frustrating symptoms to the curb. For more information, contact us or schedule an appointment online. We have convenient locations to serve in Oklahoma City, OK. We serve patients from West Moore OK, Norman (HealthPlex) OK, Norman (24th) OK, Edmond OK, Yukon OK, I-240 & Sooner RD OK, Tecumseh OK, and Bethany OK.