Healthful Helps

TIPS FOR TALKING TO YOUR DOCTOR

ICO encourages YOU to take a very pro-active role in your health care. Knowledge and understanding as well as full disclosure will help you get the best care possible from our doctor.

 

BODY MASS INDEX CALCULATOR

The body mass index (BMI) is an approximate measure of body fat and often helps in the understanding and treatment of your health issues.

 

FLU FACTS

Influenza activity in the United States is increasing.

 

Flu Vaccination Tips

 

HEART HEALTHY FOODS

ICO Promotes A Healthy Diet.  Build these five heart-healthy foods into your daily diet for great taste –and better health.